HEALTH & WELLNESS

For Project Engineers

As a busy project engineering Professional you may not currently have time/resources to look after your physical and psychological health as much as you would want to.

At Cranston Engineering we appreciate that running projects is a bit like running continuous “end to end marathons” with the occasional “sprint” thrown in for good measure and to be at the top of your game you need to look after yourself physically and mentally.

In conjunction with Award Winning Burns Gym Ltd and the Living Life to the Full Program we are now able to provide physical and psychological resources to allow you to maximize your Project performance and to mitigate the risks of workload driven burnout.

AWARD WINNING PERSONAL TRAINING

Burns Gym

Burns Gym are collaborating with Cranston Engineering to deliver an online personal training program to busy project engineering professionals. Burns Gym comprises Joe and Tony Burns, two brothers with a passion for fitness and helping people. The award-winning duo have won Scotland’s Personal Trainers of the Year in 2021 & 2022 for the work they have done and continue to grow each year.

This collaboration with Cranston Engineering will include:

  • Online personal training via the Burns Gym app
  • Live webinars focusing on nutrition and postural awareness
  • Access to a private members group

…and more! Watch This Space!!!

For more information please get in touch via our contact form.

Contact Us
Living Life to the Full Graphic

FREE ONLINE WELLNESS COURSES

Living Life to the Full

Living Life to the Full offer a series of free online courses covering low mood, stress and resiliency. They help you to work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. 

The course has been authored by Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, UK and a Fellow of the Royal College of Psychiatrists. His main clinical and research interest is in the evaluation of educational self-help approaches based on the cognitive behavioural therapy (CBT) approach.

Living Life to the Full

Please note that Cranston Engineering Ltd has no commercial relationship with Living Life to the full/Five Areas Limited and is providing this information and link as a service to website visitors.

"I have personally benefited from a regular routine of physical exercise scheduled into my daily work and have also used the Living Life to the Full Program when faced with chronic work-related stress resulting in greater work/life balance and resilience."

- Peter F Cranston -